February at the Tomakivka Hub was marked by support, personal growth, and creativity. This space, which has already become a gathering point for the community, brought together even more residents this month—people seeking not only new knowledge but also live interaction, a sense of connection, and inner stability.
In challenging times, it is especially important to have a place where you can pause, take a breath, and take care of yourself. The Tomakivka Hub is gradually becoming just such a space—open, safe, and full of meaning.
The month began with the workshop “The Art of Self-Support” led by psychologist Kateryna Ruda. The event combined theory and practice: participants discussed emotional exhaustion, inner resources, and ways to recover, while also trying out techniques that can be applied in everyday life.
These were not abstract tips, but real tools—how to stabilize yourself during stressful moments, recognize your own needs, and learn to be more attentive to yourself. For many, this workshop became an important step toward more conscious self-care.
Continuing the theme of inner balance, the group anti-stress session “Path to Yourself” with facilitator Inna Chobota offered participants breathing exercises, bodywork, and mindfulness practices to reduce tension and regain a sense of grounding.
These formats create a space of trust where everyone can move at their own pace. Participants shared that they already felt relief and calm during the session, which once again confirms that even a few hours in a supportive environment can have a significant effect on emotional well-being.
“I really appreciated the atmosphere—no pressure, no judgment. It felt like being in a safe circle. After the session, for the first time in a long while, I felt I could take a deep breath and release some tension,” shared Marina, one of the workshop participants.
February at the hub also included artistic activities. During the art pause “Drawing by Touch”, participants explored the technique of plastinography with artist Nataliya Stets. Working with color and texture became a way to gently process emotions and express what is difficult to put into words.
People of all ages joined the session, and everyone created their own unique work. The atmosphere of focus and creativity helped participants immerse themselves in the process and enjoy simple but meaningful moments.
The Tomakivka Hub continues to actively operate and develop. Each month, more residents participate in events, bring new ideas, and return again. This reflects the community’s need for support, growth, and togetherness.
The Strengthening Resilience and Protection of Conflict-Affected Individuals, Communities, and Systems in Central and Eastern Ukraine project is implemented by the Charity Foundation “Stabilization Support Services” in cooperation with the international humanitarian organization CARE and with the support of the German Federal Ministry for Economic Cooperation and Development.